Love Yourself


Spirit offered a message of encouragement recently, which touched me deeply and personally. I hope you find the message as eye opening as I did.

With love,
Catherine ~


Exhaustion can become a tangible part of our journey of inner healing. We have so much to learn, it seems, the constant inner struggle can be one to overwhelm. Reflecting on our personal situation can lead us to a state of being completely fed up, from time to time.

“One more moment with me and I will go completely insane!”

We might even launch into a state of wrath and turn on ourselves with vicious criticism and venomous rejection.

“Come ON, already! Get it together!”

This loving message is offered as a mirror to the way in which we sometimes speak to ourselves, during our lowest moments. Know ahead of time, (so as not to be shocked as I was) Spirit is asking us to play with the idea that this is you, speaking to you, in this channeling.

Come with me, and find compassion in your heart, for the one who needs you most during times of distress. Who other than you, yourself?


I close my eyes and open my heart to the highest good of all. The loving energy I recognize as Spirit appears and words begin to flow, beginning always with a phrase of acknowledgement for our connection, one to the other.

I can count on you
     To listen
          When I come to call

Let me be the one to share

Spirit asks me to keep in mind, that without comprehending the lesson before learning it, I must trust what I know of Spirit to my core, or miss the love inherent in the message. I didn’t understand this at the time, which allowed for the lesson to be fully felt – much to my great appreciation after the fact. Spirit cautions, I may find myself listening from a place in my journey that is no longer where I am today with these words.

Although you think you know
     The intention of my heart
          All manner of changes have occurred
               Since we last spoke
          Such that,
               The you, you thought you knew
                    Has changed substantially

As words continue to flow I find myself deeply taken aback (having missed Spirits’ caution). Sickened by the words moving through, I fight the urge to disengage. Is this a dark spirit, spitting harsh words to some poor suffering soul? I vow in the moment to never share these words for fear of crushing someone to their core. Surrounding myself with love and light, I distance myself purposefully from the spiteful energy speaking through me and continue to channel from a place of safety.

What happens next takes me by surprise. As the words continue to flow, I recognize I can relate quite profoundly to what I hear with fear that others may have thought these very words of me. I cringe as I continue to write, imagining how devastating it would be to have someone speak to me in this way.

The voice in spirits says:

I am no longer willing to listen
     To the whining and complaining of your heart

     There is no place for me in it
          I refuse to take part!

Do you understand
     How exhausting you’ve become?

One minute happy
     The next,
          No amount of love and support
               Could touch the depth of your grief

I’m no longer willing
     To be the one you call on

There ain’t no way baby!

Take this energy elsewhere!

     Let your own healing begin
          Without my presence

I’m no longer willing to be there for you

Let go of your constant badgering

     Be gone with you
          That part of you that bleeds me dry

It’s up to you now,
     To find your own path to healing

Although utterly confused, knowing in my heart this is not Spirit speaking to me directly, I cannot help but ask anyway. With furrowed brow I wonder, “Is Spirit forsaking me?”

“Are you speaking to me?” I ask.

Spirit immediately reassures me,

Be one with the idea
     That we will never part

     That we are one
          On all levels

Now the lesson is imparted.

Be kind to yourself
     And you are kind to me

          Be kind to yourself
               And know

     This is you
          Speaking to you

Nothing more

Nothing less

Gather all of who you are
     Into one room

     Then celebrate you
          In all your many facets

     Be love

          And you will know what love is


Do you see how the ‘dark energy’ was really a reflection of myself? There was no evil spirit trying to speak through me in this instance. The negative energy I encountered was my own darkness manifest into an external state dancing before me in hopes I might recognize my own punitive state of being, and do something about it.

Isn’t it an shocker to recognize that while we may not imagine  we would ever speak so harshly to someone we know and love, all along, we can be one who speaks this way ––to ourselves!

With loving gratitude, I thank Spirit for reminding us that the words we choose when speaking to Self is deeply felt. We can abandon ourselves when in the greatest need without being aware of it on a conscious level. Through this channeling, Spirit invites us to raise our awareness of our internal dialogue in order to reconsider our approach, if we recognize ourself in this story. Words of loving kindness toward self, will indeed serve to support and encourage our soul self, to a far greater depth than we may be aware.

Be your own best friend!

Here’s to your courageous spirit as you move forward with love on your earth journey! Know you are never alone, even if you choose to separate yourself from yourself at times, in order to gather the strength necessary to move forward with fortitude.

© Copyright 2017 All Rights Reserved Catherine ~ On Spirits’ Wings


Medical Intuitive/Animal Spirit Communication

An opportunity to join in spirit with a puppy in distress came to me a few nights ago from where I did not know. In spirit, time, space and place are of little importance. On a trusted facebook page a group member (GM) wrote:

GM: Hi, guys. I badly need you guys’ help.
I bought a puppy last Saturday. His health has declined since last night. He is only 48 days old. I am at work and he is at my friend’s place. My parents are going to take him to the vet in the evening. Please Please Please pray for this little one. I’m scared as hell. Can’t concentrate on my work too. I know I just have to be positive and shouldn’t react before even knowing the problem. Idk what else to say. Just pray for him to get well soon 🙁 :'( <3

With this invitation to the highest good I feel drawn to open myself to this pup with an intention to ask Spirit to offer love and light. With only a moment to share, I close my eyes to see a small pup in my vision space, head down, eyes close.

Simultaneously, a cow appears, joyfully looking at me! This cow has an unusual look. Unlike the hearty, thick breasted animals we see here this cow has a very long face and is very slender across the chest. I am not familiar with the various breeds of cows in the world, however, this cow shared a very strong notion of ‘milk’; I therefore assumed it was a jersey cow.

Cow connected herself to pup by way of conveying the idea that pup has a food allergy. I asked cow, “Does the puppy need to drink milk? Or was it given milk and should not have it? Cow remained. Cocked her head. I was not clear of her message so wrote:

Catherine: I am getting a food allergy and a blockage in the intestine. Sending healing love and light for the wee pup.xo

On completion of some work I was involved in, Spirit came again regarding the pup. I close my eyes and surrender to the invitation to bear witness and begin to relay my experience.

The pup in this image is similar to the one in my vision space as representing GM’s lovely pet, only the paws are on the other side of its face, and the eyes are closed. I write:

Catherine: ~ Hello

Please forgive me if this is not your wee puppy.

When reaching out to check in with your puppy I see a small (obviously) pup lying with head on its front paws. It shows me rounded ears and perhaps a little bit of wave in the fur. Short haired.

With an intention to scan pups body, I adjust my position to look at it from its left side. Hovering my spirit hands above puppies head, I slowly move my attention down its back checking bone structure and internal organs, ‘listening’ for any anomalies. I do not experience the sensation of touch in the way we would were I physically present, nevertheless, I feel pup in spirit and receive information as though I were actually there. The information comes in images, sensation, ideas, concepts, love, light and curiosity. With a clear sense of knowing I write:

As I do a body scan it appears that the bone structure and alignment of the pup’s spine, etc. is all good, no problems there; lovely, soft fur, floppy extra skin to grow into, all good. However, this might be a question in someone’s mind because I see someone’s hands touch the pups rear area on either side feeling into the pups hip area and I see the pup lift its head, furrowed brow, and nip the hand, first on one side and then the other. This kind of touch is uncomfortable, but not because of any structural issues.

Pup now turns over on its back, my intuitive journey continues. I write:

Pup rolls over and shows me the underbelly, which appears very red to me. I am unclear if the redness is visible on the outside or if this is a reflection of redness inside the body, possibly indicative of heat and infection. Originally, I sensed a blockage and wondered if it was intestinal, however, now I am leaning toward a bladder condition, possibly infection. I want to say pup wants to urinate, or should I say needs to, but does not want to because urinating is painful. Hence, touch around the backside reaps nips and possibly yelps.

In my vision space, I see a hand holding a large syringe full of thick yellow medication. I know that there is no way the pup could tolerate such a large dose, and that the substance was far too thick. However, I recognize the medication as what we might take ourselves aurally as amoxicillin and knew the vision to say the puppy was in need of antibiotics.

I see pup getting an injection in the upper back leg and suspect that medication is needed to get directly at the issue in the fastest way possible. If you can afford it, I suggest you take wee pup to the vet. Afterward, you may need to keep an eye on him for this sort of bladder issue.

At this point I see pup stand up, head up wagging its tail. It shows me a lovely little puppy body, a sense of feeling back to its old self, an expression of happy, ready to play energy. I write:

I sense that pup will be fine in the long run, however, now is very uncomfortable and the sooner the issue can be addressed the better. If not some sense of urgency, considering its young age and size.

Again, my deepest apologies if this is not accurate.

All the best for peaceful nights to come.

GM replied two hours later with the following good news and our conversation continued as such:

GM: OMG!!! You are absolutely correct. I don’t know about the touch you were talking about. I only clean him with wet wipes for his cleanliness around his privates in the morning. The vet had injected him antibiotics and vitamins in legs and he is completely fit and fine now. You are amazing. Thanks a lot <3

Catherine: Oh, I am so glad he is feeling better! That is such wonderful news! It must have been the vet that got the nip. Haha. Thank you for sharing. I’m dancing over here about the puppies return to health. Well done, you!

GM: Haha <3

Catherine: Where are you in the world, GM?

GM: I stay in India. Where are you from? You look beautiful and I can sense you are one fierce kind woman. <3

Catherine: I am in Canada! ❤️

Later that evening GM placed a new post in our shared group with an update on how pup’s health had improved.

GM: Hello, Everyone! I’m just so happy. You guys are LOVE. Thank you so much for the well wishes. My puppy is doing well. His stomach was upset because of Dry food and yogurt. I have changed the food now and he is fit and healthy and happy.
I can’t thank you guys enough for the support. YOU ALL ARE LOVE. Lots of Happiness, wealth, fortune, strength and Love to you all.
I love you. <3

Seeing GM’s note regarding yogurt I piped up.

Catherine: Omg! Haha! I saw a cow at one point but didn’t want to mention that! I guess that was about the yogurt. Bwahaha next time I won’t be shy. ❤️

GM replies: OMG! So correct! I had been asked to give him yogurt and a tea spoon of digestive powder. I don’t know why the pet shop suggested me to feed him this food.

Cow is hilarious though. Haha

Catherine: I couldn’t understand it either. I was trying to understand why the cow had shown up. It was a black jersey cow, looking right at me. Hee hee. I thought, “Are you trying to tell me the puppy needs milk? Or should not be drinking milk?’ It made no sense, so I decided to ignore her. Haha. 🐮🐄

Cow was sending love!

Googling jersey cows I realized I was quite mistaken with the breed of cow in my mind compared to the vision presented. Cow was indeed the very image of cows in India. Cow was relaying where in the world we were exchanging communication, the specific food pup had eaten, and that pup was uncomfortable because of its allergy to dairy.

Thank you Spirit, for allowing me to bear witness to this wee pup’s spirit journey from across the world. Thank you, GM, for inviting universal love to attend to your puppy in distress. Thank you, cow, for sharing your love and wisdom with me, though I did not fully understand your message. Thank you readers, for indulging in the sharing of this story.

Have a beautiful day.


© Copyright 2017 All Rights Reserved Catherine ~ On Spirits’ Wings




Financial Exchange for Our Gifts as a Medium

Is there some guidance you can offer in regards to ways I might step into the truth of this exchange of money for services to the highest good of all? I listen with a loving heart.

          Open your heart to me tonight

We must all find a way
     To be at peace with this idea
          Of financial reimbursement
               For services rendered

          One must eat, after all

     How be if you do things this way…?

Reach out and reach in simultaneously

Be at one with your own heart
     With this idea of money

Let it flow inward
     To fill you with joy


     Embrace your worth

Begin to see the funds flowing toward you
     Then open your hands to receive
          And share grace and gratitude
               For all that comes your way

Begin to imagine
     How you will spend
          Each penny given
     With a continuous flow
               And outward
                   Without end

This isn’t about filling your coffers
     This is a process of facilitation
          That does not rest with you
               But moves by you
          While you allow it to touch
               And support your needs
                    To the highest good of all

With the inflow
     Comes the outflow
          Which in turn
               Serves others
          With abundance of love
               Through you

Breathe in this imagery of flow
     And you will begin to understand
          The significance meant by:

“Significant increase of energy”

Be a conduit of service
     In the name of the Holy One
          And watch abundance
               Pour into the arena of your soul

Allow your truth to be
     That this is who you choose to be
          When all is said and done

     Then do just that

Begin today!


© Copyright 2017 All Rights Reserved Catherine ~ On Spirits’ Wings

Redefining Astral Travel

(Current) Definition of astral projection

  1. :  the ability of a person’s spirit to travel to distant places

Although not scientifically proven as having basis in truth, personal experience in the phenomenon of astral travel, astral projection or out of body experience OBE is proof enough for me. Nonetheless, I would like to challenge the idea of travel per se, and open your imagining to the possibility that the soul does not so much leave the body as live the truth that in spirit there is no such thing as separation.

Last night I was celebrating friendship with a woman I have come to know who lives in Texas. “Close your eyes,” she said, “I’m giving you a hug.”

Accepting her invitation in joyful anticipation, I follow her direction and close my eyes. Instantly in a state of higher vibration I witness my friend standing before me where we linger in a soul-centered acknowledgement of each others presence. I watch her reach toward me, place her hands on my upper arms and gather me close.

In her arms now, I experience a very long, warm, loving hug that lights up my heart. I see her long wavy hair, feel her head where it rests on my left shoulder, and sense her profound presence. I consciously take ‘time’ to consider the entirety of the experience. Breathing deeply I note a wave of warmth and light and love wash in, over and around me followed by a sense of deep knowing that this is an extraordinary friendship.

Stepping away now she releases me: the image of her fades leaving only the warmth and love of her embrace. Her hug was palpable yet, unusual. I expected she might wrap her arms around me at shoulder height and hold me close, not this. Indulging in the memory a moment longer I message to ask about the way in which she hugged me. She laughed and said,

“Stop typing while I’m hugging you!”

On the physical plane seconds had passed––in spirit a prolonged period of time had elapsed.

“I clasped your bi-ceps gently and pulled you to me, hugged you, felt you receive it with love, and then I was back here,” she explained, further describing that her head was on my left shoulder just as I experienced in spirit, while on the physical plane she remained 3200 km away.

In 2016 I travelled in similar fashion to many far away places and interacted with others across the world. Ontario – 2700 km, Oklahoma – 3500 km, Denmark – 7600 km, and for many months to India – 11,500 km exchanging similar experiences in sight, sound, and physical sensation with a profound sense of knowing the depths of another’s soul. Did I travel a distance through space? Nah.

Some may argue that when engaged in astral travel they feel their soul move out of their body and watch it hover above, or perhaps they have the sensation of snapping back into their body feeling physically shaken by the knowledge that there had been a shift in their consciousness. I would still argue that their soul didn’t so much leave as remember the truth of oneness.

What about redefining Astral travel altogether as:

  1. The ability to remember that there is no such thing as separation.

Or maybe

  1. The souls choice to remember there is no such thing as separation and to live this truth either consciously or unconsciously, without regard to the physical boundaries imposed in our earth bound journey

Or how about:

  1. The souls choice to remember there is no such thing as separation and to live this truth, either consciously or unconsciously, without regard to the physical boundaries of time, space or place imposed upon us in our conscious view of ourselves as earth bound beings
  1. To allow ones soul to be present outside the confines of the physical plane
  1. To consciously chose to live on the spiritual plane for brief periods of ‘time’
  1. To dissolve the time, space continuum in order to experience oneness

(Also known as telepathy, remote viewing, melding, shape shifting)

I have come to know that it is possible to be anywhere in the universe at one time while simultaneously remaining present in another. We can see, hear, and engage on a physical, mental and spiritual level while simultaneously experience time, place and space on another plane including engaging with those who no longer exist in the physical.(i.e. with the spirits of those who have have passed away.)


What are your experiences? I would love to hear from you.

Please feel free to share, ask questions of me and/or engage in the quantum physics of infinite possibilities that includes oneness in this way. Tell your story.

I look forward to connecting with any who wish to join in.

With love,

Catherine ~